Journal therapy offers a range of writing techniques to help you manage your life and your health.

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Keeping a journal can be very useful in identifying what is the cause of stress, anxiety or other emotions. Once  stressors have been identified, a plan to resolve the issue and reduce stress can be implemented. It can also be used to track any progress in general toward a new goal or project.

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One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself.

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This makes a journal a helpful tool in managing mental health.